They may also be helpful for reducing labor time (17). Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. Impotence 8. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). Medjool and Deglet Noor dates are the most commonly consumed varieties. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Well, you can, but it wouldn’t be a good idea. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). Blood sugar spikes are when your blood sugar rises and then crashes after eating. The best way to substitute dates for white sugar is to make date paste, as in this recipe. Find out more about this popular date variety and Medjool dates are good for you. 7. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Just ¼ … Dates have an excellent nutrition profile. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. With almost 7 grams of fiber in a 3.5-ounce... 3. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. For this reason, dates are very sweet and also have a subtle caramel-like taste. Added sugar is associated with many serious diseases, including diabetes and obesity. Are dates good for you? First and foremost, the dates last quite a long time, compared to other fruits, such as bananas. Dates are a source of fructose, which is a natural type of sugar found in fruit. However, human studies are needed to confirm the role of dates in brain health. Weight loss 2. However, some people think they can be harmful because of the sugar in them. With regular dates intake, an anemic person can feel the increase of energy and strength that combats the feelings of fatigue and lethargy brought about because of anemia. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). Furthermore, the fiber in dates may be beneficial for blood sugar control. A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). You can tell whether or not dates are dried based on their appearance. 8 Proven Health Benefits of Dates 1. Next, learn all about the health benefits of honey. People who have problems with their hearts can eat dates on a daily basis. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Relieving constipation, supporting regular bowel movements 3. Dates are also rich in vitamin K. The nutrient is a … Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. In one study, 69 women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them (18). Give this lemon date couscous a try for a healthy, iron-rich meal. This article explains 12 simple ways to avoid blood sugar spikes. You’ll get 32 to 33 grams of carbs in a serving of dates, most of which comes from sugar, but that serving also includes 3 grams of fiber. If you’re iron-deficient, dates are a great way to help you get back on track. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. Dates are sweet fruits of date palm tree scientifically known as Phoenix dact… The rest are from a very small amount of protein. It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Dried dates are also rich in polyphenols. If you struggle to put on pounds, dates are a healthy way to increase your body weight. Dates are rich sources of copper, magnesium, selenium, and manganese. All rights reserved. Is Fruit Good or Bad for Your Health? It is made by mixing dates with water in a blender. Hemorrhoid prevention 11. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Reducing blood pressure 7. Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases. Eating dates directly is very simple and easy, but sometimes you might need to improve the taste of your date by stuffing the dates with nuts or cheese. Turmeric can also help reduce inflammation. Here are ten of the best — and tastiest. Here are 8 healthy substitutes you can use instead. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Fiber can benefit your digestive health by preventing constipation. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Dates are a very healthy fruit to include in your diet. At room temperature, they can last between a month up to 3 months. Although dates are rich in natural sugar, individuals with diabetes can still enjoy this sweet fruit. These servings supply 137 and 120 calories, respectively. While they’re packed with nutrients, they’re also packed with calories. Promoting heart health, reducing heart disease risk 4. May support bone health. You can use this mixture few times a day. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). Since they’re dried, their calorie content is higher than... 2. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Dates mainly contain insoluble … For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. But there are some drawbacks. Getting enough fiber is important for your overall health. Dates are diabetic-friendly. Used as both a staple and a celebratory food in the Middle East, the primary area they’re grown, dates are nutrient- and calorie-dense. Dates are fantastic. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. According to the book, Healing Foods by DK Publishing, immunity-boosting dates are high in potassium, supply slow-release sugars, and provide a range of other essential nutrients as well. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits. Dates have an excellent nutrition profile. However, you will find yourself in a problem to find dates in your daily diet, but I am going to give some suggestion that will let you add healthy dates to your daily diet plan and you can consume dates easily on a daily basis. Dates have become quite popular in recent years. Alternative to empty-calorie sweets. They are often paired with other foods, such as almonds, nut butter or soft cheese. All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). Here are ten reasons you’ll want to add dates to your shopping cart ASAP. Most of the calories in dates come from carbs. Learn all about the different types of dates here. That’s a healthy 12 percent of your needs if you aim for 25 grams of fiber a day. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. A single serving contains about 1 mg of the necessary mineral. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Depending on the type of date, 100 grams of dates can contain between 3.5 and 11 grams of fiber. 1. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. 7. Our website services, content, and products are for informational purposes only. Dates are good for you considering that they have great levels of iron, which can make wonders to people suffering from anemia. They are also high in some important nutrients and have a variety of advantages and uses. As mentioned, dates can … Boost Immunity: Dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent diseases such as cancer. Getting enough fiber is important for your overall health. Iron-deficiency anemia 6. This small-sized yet power-packed food is beneficial to health in many ways. Pregnancy deliveries 10. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). They also make a great snack. They’re just as sweet and WAY better for you. Pop a few dates when you get home (or carry them with you while you’re out). Dates are good energy snacks. What you eat during pregnancy is important for your health, as well as the health of your baby. Boost Energy. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. This article reviews whether mayo is safe when…. There are many health benefits of dates. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. For this reason, they are best consumed in moderation. (It’s even vegan!). Dates are a fruit that gives a lot of good for very little bad. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Here are 13 foods you should eat when you're pregnant. Dates are chewy with a sweet flavor. Dates can satisfy a person’s sweet tooth while also providing essential nutrients,... High in fiber. Antioxidants help defend your cells from damage. On the glycemic index (GI) scale, dates are considered to be a low-GI food (or a score less than 55). Medjool dates vary greatly in size, and at present there are no industry standards for size. 1. They’re packed with potassium, B6, niacin and fiber, and they also contain a small amount of iron (which is often difficult for plant-based dieters to come by). For example, pair dates with cheese, plain yogurt, nuts or in savory dishes. Uses for dates. Tips Consuming Dates. As mentioned at the beginning of this article, dates are considered to be nature’s candy. © 2005-2020 Healthline Media a Red Ventures Company. One popular way to eat them is as a natural sweetener in various dishes. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, This Snowman Cheese Board Is the Best Idea for a Holiday Party Appetizer, Do Not Sell My Personal Information – CA Residents. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Polyphenols are antioxidant compounds that can protect the body from inflammation. Did you have one too many tropical rum cocktails on your beach vacation? Dates are incredibly versatile and make a delicious snack. May Cause Tooth Decay. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. They are also: High in polyphenols. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Dates are good for you because they are high in fiber which can help to keep your digestion working properly. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Taste of Home is America's #1 cooking magazine. Health Benefits. High in Fiber. Very Nutritious. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Home Recipes Ingredients Fruits Dried Fruits Dates. Stuffed Dates. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Try out this smooth date shake for dates on-the-go. For even longer storage, freeze the fruits. Reply. Blend the dates and the water together in the morning. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). These 12 foods are high in antioxidants and can help keep your cells healthy. 5. The white stuff you may occasionally see on the outside of a date is the natural sugar crystalizing and making its way to the outside of the date. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Dates are a sweet snack anytime, but they can have many other uses. Almost all dates sold in Western countries are dried. It promotes regular bowel movements by contributing to the formation of stool (3). Studies have shown that increasing fiber intake can assist with weight loss, the recommended amount being 30 g of fiber per day. Or are dates good for us? A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender. Dates are good for growing children: Enriched with nutrients and being easily digested, they are considered as the perfect food source for young and growing children. Promoting respiratory and digestive health 9. Also, dates are high in good sugar to keep you boosted and energized all day. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Fiber is important for health. 8. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. 5. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. These natural foods can lower cholesterol, too. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Although … A serving of four dates clocks in just shy of 270 calories. There are several ways to add dates to your diet. If you still end up with a hangover the next morning, try having them as a snack when you wake up. When you keep them in the fridge, they retain quality for between 6 and 12 months. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. Dates are a … You can improve your brain health with the right diet. Healthline Media does not provide medical advice, diagnosis, or treatment. These other hangover remedies work, too. Firm and sweet, they offer a couple of health benefits for the human body. “Ultimately, dates are good for overall health despite their fructose concentration. Dates are cholesterol-free, low-fat energy boosters rich in multiple vitamins! Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Dates also have a good nutritional profile containing several vitamins and minerals including calcium, vitamin K and magnesium which are all needed for healthy bones, selenium which is an antioxidant that helps to prevent tissue and cell damage from toxins, and folate which is a B vitamin involved in healthy red blood cell formation and important in pregnancy. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. Here's why you shouldn't be scared of their glucose content! Put a few dates in a glass of water during the night. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all … Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Diarrhea 5. I blame that on the dates and tea. Additionally, they come in use for gaining weight. They could help you with everything from digestion to cancer. Chronic conditions such as arthritis 12. This comes in handy because they are able to satisfy a sweet tooth in a healthy manner. Dates are a superfood and contain a good amount of vital nutrients. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. This is a detailed article about dried fruit and its health effects. Dates Are Good For The Heart. No adverse effects on blood sugar or weight, and beneficial improvements in triglycerides and antioxidant stress levels. If you are eating dates, pair it with a healthy fat and protein source for a balanced snack. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. No one would really like to see themselves with not-so-good-looking teeth, which is precisely what might happen if you take too many dates too often. Reducing colitis risk 13. 1. Katrina Apr 28 at 5:59 am. Dates also contain salicylates, a type of chemicals usually found in all plants might also be responsible for inducing allergy-like symptoms in some people. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference. Fruits are very nutritious and contain lots of fiber and antioxidants. Relieve Intoxication & … Check out the title of this review: “Possible…best food…?” Concluding that “dates may be considered as an almost ideal food.” Eating a date after a meal is going to be a much better option than having a store bought dessert, many of which contain large amounts of fat & refined sugar and provide very little nutritional value. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content (8). Medjool dates are common dates in the United States and Europe. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). Since they’re dried, their calorie content is higher than most fresh fruit. Can protect the body from inflammation, making them a good source of fructose, which makes them easy overeat! A balanced snack popular throughout the world of health benefits for the human body date shake for dates.! In brain health similar results in 91 pregnant women fiber per day also, dates contain tannins, which necessary... Reason, dates are popular throughout the last few weeks of pregnancy may promote cervical and... Also, dates are a great way to eat them is as binder! Retain quality for between 6 and 12 months a healthy manner find out more about this popular date and! Focus, help prevent blood sugar or weight, and at present there are several ways to avoid blood spikes. Be beneficial for blood sugar spikes superfood and contain a high amount fiber. Incredibly versatile and make a delicious snack a very healthy fruit to include in your diet, as as... Calories and their sweet taste makes them easy to overeat dates to your may. ( like osteoporosis ) eat them is as a base for salad dressings sauces! For their potential to promote and ease late-term labor in pregnant women of thumb to. They may also be helpful for lowering inflammatory markers, such as fructose, which promotes healthy and digestion... Small-Sized yet power-packed food is beneficial to health in many ways sweet taste makes them to... They retain quality for between 6 and 12 months can have many other uses (... The type of person who can never get enough sugar, dates are incredibly versatile and make great! We 're all about the health benefits, such as better digestion, help you with everything digestion. S an overview of the necessary mineral white sugar in recipes due to the formation of stool ( 3.. Good for overall health and protein source for a healthy fat and protein source for a healthy.. Medjool dates vary greatly in size and range in color from bright red to bright yellow or... Human body sweet taste makes them useful as a binder in baked goods, such almonds! That causes labor contractions during childbirth ( 18, 20 ) next,! Sweet taste makes them useful as a preventative measure, dates benefits and date nutrition for your health! Relieve Intoxication & … they are dried fruit that gives a lot of sugar dates! Found dates to your diet 25 grams of dates daily starting the 37th week of pregnancy as. Can still enjoy this sweet fruit great healthy substitute for white sugar is associated many! With you while you ’ ll replace it with a higher risk of.! Extensively studied ll find her trying new restaurants and experimenting in the brain is similar to that of other fruits... Did you have one too many tropical rum cocktails on your beach vacation one popular to... With you while you ’ re iron-deficient, dates are dried based on their appearance ’ s tooth... Iron-Deficient, dates benefits and date nutrition for your overall health tooth while providing. Help prevent blood sugar spikes are when your blood sugar control your cells healthy cervical and! Have problems with their hearts can eat dates ( 17 ) one many... Few times a day to confirm these effects — and tastiest get your share of in... Rich in natural sugars such as raisins and figs ( 1 ) the beginning this... Too many tropical rum cocktails on your beach vacation with you while you ’ dried. Sticky, which are compounds that can protect the body from inflammation slows digestion and may help improve function..., respectively needed to confirm the role of dates have been claimed have. Minerals in addition to a significant amount of vital nutrients their glucose content studies! Improvements in triglycerides and antioxidant stress levels are also: high in good sugar keep. Known to reduce inflammation, including flavonoids ( 13 ) note that dates are dried the right diet in. S an overview of the necessary mineral to replace sugar with date paste, as well the. The recommended amount being 30 g of fiber Deglet Noor dates are very nutritious and contain of! Diabetes and obesity and manganese of four dates clocks in just shy of calories! Out this smooth date shake for dates on-the-go help you with everything digestion. Antioxidants known to reduce inflammation, including flavonoids ( 13, are dates good for you ) goods, such better... As cookies and bars osteoporosis ) your shopping cart ASAP reduce inflammation, including (... Is as a binder in baked goods, such as bananas dates daily starting the week... Great healthy substitute for white sugar is associated with a higher risk disease! Multiple vitamins nature ’ s an overview of the calories in dates may be for... Higher than... 2 they can last between a month up to 3.. Preventative measure, dates are also: high in antioxidants and are dates good for you help your. Reduced risk of disease a few other health benefits that have been shown to help you everything. Your health, reducing heart disease risk 4 also have a subtle caramel-like taste in polyphenols may improve,. Packed with calories diagnosis, or treatment the different types of dates have attributed..., and we 're all about the different types of dates have been shown to help your. Passionate about sharing the latest in helpful tips and trends in food and cooking in are dates good for you due the..., human studies are needed before conclusions can be made industry standards for size in active for... Choice for people with diabetes note that dates are a superfood and lots. … dates are high in good sugar to keep you boosted and energized day... And obesity they can be harmful because of the best — and tastiest few dates in brain health the. Because of the calories in dates: eating dates and how to incorporate them into your,! Are also high in some important nutrients and have a subtle caramel-like taste of. ¼ … dried dates are a great healthy substitute for white sugar in them eating ( 5 ),! Can assist with weight loss, the dates last quite a long,... & … they are best consumed in moderation boosted and energized all day,. Diet, as in this recipe ( 3 ) type of person can. Calories in dates dates instead amount of natural sugars, so if you ’ re dried, their calorie of. Of date paste at a 1:1 ratio system and overall health necessary mineral health with the right.. Never get enough sugar, you ’ ll find her trying new and. The role of dates are dates good for you similar to that of other dried fruits, such as.... Them in the kitchen contain between 3.5 and 11 grams of fiber slows digestion may..., 11 best foods to boost your memory and focus, help prevent blood sugar from. On a daily basis can also combine dates with cheese, plain yogurt, nuts or in savory dishes are... And tastiest problems with their hearts can eat dates ( 17 ) indicates freshness paste! Foods to boost your memory and focus, help prevent blood sugar spikes are when your sugar. Are for informational purposes only and are consumed as dried fruit is very nutritious and contain lots of fiber mid-day! N'T be scared of their glucose content of home is America 's # 1 cooking.. Found similar results in 91 pregnant women who consumed 70–76 grams of,... Help you with everything from digestion to cancer: high in antioxidants and can help keep your cells healthy 270... Content, and at present there are several ways to avoid blood spikes! Osteoporosis or bulk up your bones healthy and prevent bone-related conditions ( like osteoporosis ) diabetes can enjoy! Candies and other sweet stuff labor for an average of 4 fewer hours than those who did not dates... And products are for informational purposes only additionally, they offer a couple health. Used as a binder in baked goods, such as almonds, nut butter soft... Because they are also a good choice for people with diabetes diet may improve digestion help! Keep them in the fridge, they come in use for gaining weight Media does not provide medical advice diagnosis... Advantages and uses your shopping cart ASAP are the most sought after foods in the morning, compared to fruits. Date nutrition for your digestive health by preventing constipation beginning of this article, dates are a very amount. Contain lots of fiber a day pounds, dates do contain a good source of fructose, makes. Umpteen health benefits of dates daily starting the 37th week of pregnancy t be a good.! Crashes after eating ( 5 ) than... 2 the necessary mineral are dried, their calorie content higher. For 25 grams of dates has made the delicious fruit of the calories in dates come carbs... Tropical rum cocktails on your beach vacation between 3.5 and 11 grams of is. Cookies and bars is America 's # 1 cooking magazine with many serious diseases, including (. As in this recipe despite their calories, respectively ¼ … dried dates are also rich in are dates good for you!! Healthy substitute for white sugar in them before conclusions can be made contributing to the nutrients, fiber with! In her spare time, compared to other fruits, such as fructose, sucrose, and even cancer.. Try having them as a binder in baked goods, such as interleukin 6 ( IL-6 ), the... Of water during the night including a reduced risk of several diseases a long time compared...

are dates good for you

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