Cuisine Indian. About 80-90% of human beings living in Asia love this dish. Main Ingredients . I am sure you like this recipe also try it. Suji halwa commonly served as breakfast with roti or paratha, also prepared for different occasions/festivals. This versatile homemade sheera dish will be handy for poojas, kathas and also as dessert to satisfy sweet tooth More than 80 types of sheera recipes that exist in our rich cultural Very basic ingredients but if done right, it can result in a fingerlicking dish. No body can notice any difference in the taste. See the Calorie, Fat, Protein and Carbohydrate value of Gits Ready Meals Suji Halwa 300g here. 6 %5 gProtein. Reduce heat to low and keep sauteing for 2-3min till semolina changes into light brown color. There are 75 calories in 1 of 4 tablespoon of suji halwa. It hardly takes 15 minutes to cook which makes it quite handy at times. Course Dessert, Low Cla Indian Sweets. Sooji Halwa (Sheera, Shira) for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 1 Small Bowl Calcium 1.6% of RDA 16 mg Calories … PakistaniChefs is one of the great sources to learn about Pakistani food recipes. This saves a lot of calories from saturated fat in ghee. Pakistani food is having aromatic and sometimes spicy favor. Soaked in sugar syrup, 2 pieces of melt-in-the-mouth balls contain 350 calories. Sooji Halwa. How to Make Suji ka Halwa - Sooji ka Halwa: Heat a large nonstick wok/pan on high, add oil, unsalted butter and semolina (cream in color), Saute for 2min on high. Calories per serving of Suji Halwa 66 calories of Semolina, enriched, (0.11 cup) 61 calories of Granulated Sugar, (0.08 cup) 37 calories of Ghee, (0.33 tbsp) Another dish that can be made using Semolina flour or sooji is couscous which is cooked like rice . Homemade. Often during Puja or a festive ritual, Suji Halwa is prepared along with Panchamrit in most of the Indian #easycookingwithmolly +  @easycookingwithmolly on Instagram –>, Connect with Me Here:  Facebook / Pinterest / Instagram, Suji/Sooji: – I’m using regular semolina (It comes in different variety like fine, extra fine or grainy), This is like art, so pretty and i’ll try the halwa recipe tomorrow. Calories per serving of suji ka halwa 190 calories of Granulated Sugar, (0.25 cup) 102 calories of Semolina, unenriched, (0.17 cup) 65 calories of Butter, unsalted, (0.04 cup) 8 calories of Dates, (0.33 date) 7 calories of Almonds, (1 Out of which carbohydrates comprise 170 calories, proteins account for 11 calories and remaining calories come from fat which is 101 calories. Across the country there are a variety of halwa recipes that have been developed and modified keeping the local taste in mind. The cooking method and videos for your guide also uploaded on the platform. (It’s a stellar and always a Hit in my parties). Very low in vitamins and minerals (0.4%/cal). If you don’t measure the exact ingredients you’ll end up with different versions of halwa. Don't be surprised for the use of oil. Find calories, carbs, and nutritional contents for sooji halwa and over 2,000,000 other foods at MyFitnessPal.com. Suji Ka Halwa recipe is a quick and easy recipe to make this tasty Suji Ka Halwa anytime at home. I like your this halwa recipe please share the video of this tasty halwa. It is a very healthy breakfast for you and your family members. 58 %23 gFat. Its popularity is such that no matter which part of India you visit, you can find this recipe…even in restaurants all across the globe. Suji Ka Halwa (Indian Semolina Pudding) is a sweet dessert often made for auspicious occasions in India and in Pakistan it is served with a famous weekend brunch food called halwa puri.It is also called rava kesari or rava sheera in some areas of India. It’s also perfect for a potluck or large Indian gatherings. Other Popular Results; Sooji Halwa. There are 378 calories in 1 serving of Sooji Halwa. Calories in Gits Ready Meals Suji Halwa 300g. My husband is Indian and he loves halwa. Suji Ka Shahi Halwa is a delicious North Indian recipe which is prepared with semolina, ghee, saffron, sugar, green cardamoms along with nuts. Halwa You must have heard the name if you haven’t tasted it! Start a food diary - add this item. Suji Halwa Without Ghee | No Ghee Suji Halwa. Easy to make, it is enjoyed by all. This post is also available in: HindiSuji ka halwa (rawa halwa) is a dish, I have been eating from my childhood. On-Ground Programs . (Step By Step Process Picture to Make Suji ka Halwa), step by step process to make suji ka halwa or sooji ka halwa. There are 447 calories in 1 serving (201.6g) of homemade sooji ka halwa. Protein: 4g: Carbs: 34g: Fat: 16g: Proportion of total calories contributed by protein, carbs and fat. NUTRITION FACTS - INDIAN - HOMEMADE SUJI HALWA You searched for calories in Homemade Suji Halwa which belongs to Ethnic Foods. Sign Up. Generic Generic - Suji Halwa. suji ka halwa recipe with video and step by step photos. It also contains about 50 calories that come from fat. Does Suji ka halwa even need an introduction? There are 54 calories in 1 ounce of Sooji Halwa. 383 calories for 1 serving of Rava Sheera, Sooji Ka Halwa, Made from rava, ghee, milk and sugar with some cashew nuts, raisins and cardamom. Extremely delicious, easy and quick Suji ka Halwa or Sooji ka Halwa Recipe (Indian Semolina Pudding). Your email address will not be published. Find calories, carbs, and nutritional contents for gits suji-halwa and over 2,000,000 other foods at MyFitnessPal.com. iStock Sooji Halwa. this suji halwa recipe is a family heirloom recipe and will give you the best sooji Suji ka Halwa / Sooji ka Halwa is one of the MOST Popular and frequently made Indian desserts of all times. This saves a lot of calories from saturated fat in ghee. Rate this Sooji Halwa recipe with 100 g semolina (sooji), 3 small green cardamoms (ilaichi), almonds, crushed (badaam), cashews, churshed Suji Ka Halwa (Indian Semolina Pudding) is a sweet dessert often made for auspicious occasions in India and in Pakistan it is served with a famous weekend brunch food called halwa puri.It … Delicious Suji Ka Halwa Pakistani Food Recipe, Take a pot to add three tbsp of ghee and heat it, Add three small cardamon and cook to 2 minutes in ghee, Add one cup of suji (semolina) and cook for 3 minutes, Add half tbsp of saffron and half tbsp of Zarda color and mix it, Cover and cook of 5 minutes on the low flame of the stove, Dish out the plate and garnished with almonds and saffron, Serves with puri and also eat like dessert. Required fields are marked *. 4 pieces of circular and crispy orange discs contain almost 495 calories. This Indian Semolina Pudding is also called as Rava Kesari or Rava Sheera in some parts of the country. So, that is why I am making suji ka halwa recipe. 360 Cal. Get full Sooji Halwa Recipe ingredients, how-to directions, calories and nutrition review. The pudding tastes simply divine, and takes just 20 minutes to prepare. It’s popularly known as Sheera or Lapsi too. 2.7 Hours of Cleaning. You can also learn the benefits of thevegetables and meat. Pour suji and stir fry continue for 8-10 minutes, on low flame, until sooji turns into slightly brown in color. But Sooji Halwa. Suji halwa also known as rava sheera is a traditional Indian dessert made by roasting suji (semolina flour) in ghee (clarified butter) and flavored with sugar. On the other hand, whole wheat is not low in calories and can get in the way of losing or maintaining weight. Activity Needed to Burn: 447 calories. When the suji is about to get brown then add water into it. There are 378 calories in 1 serving of Sooji Halwa. Suji ka Halwa Recipe - I want to share this easy recipe of Suji ka Halwa with you so that when ever there is any demand of dessert then this instant recipe will help to create good impression to complete the feast. A Homemade Suji Halwa contains about 191 Calories per serving. Here are some more Halwa Recipes, that you can make for festivals or just to enjoy after your weekend Indian meals – Bread Halwa, Lauki Ka Halwa, Rajgira Halwa, Suji Ka Halwa, Carrot Halwa, Rajasthani Moong Dal Halwa, , . suji ka-halwa nutrition facts and nutritional information. Serving size. Suji Ka Halwa or Sooji Halwa is a simple Indian pudding made using fine semolina and is a 15-minute affair. There’s different types of semolina halwas in India and Pakistan. This recipe is made using sooji, ghee, water, sugar and cardamom. Total Fat in Homemade Suji Halwa - 5.6g, Indian. Since the scale is tilting towards suji, how about This recipe was followed on all the festivals and whatever sweets we made, suji ka halwa was a compulsory appearance. Recipes & Inspiration. It’s also perfect for Indian festivals or puja because it’s so quick to make. I am also sharing step by step instructions with you. A 100 gm unenriched semolina contains 360 calories (as per data by United States Department of … suji ka halwa is a quick 15 minute sweet made with just three main ingredients. Out of which carbohydrates comprise 170 calories, proteins account for 11 calories and remaining calories come from fat which is 101 calories. Find nutrition facts for over 2,000,000 foods. Your email address will not be published. Sooji Halwa. 44 calories for 1 Sooji Idli ( Suji Idli), Cholesterol 0.5 mg, Carbohydrates 7.4g, Protein 1.3g, Fat 0.9g. In Pakistan, this halwa eats with puri especially because the combination of halwa puri is outstanding and fabulous too. Semolina which is the key ingredient in Suji Halwa recipe is a good source of Protein and dietary fiber. 300 It is very tasty and very easy to make at home. Suji is good to thicken stew, prepare a base for soufflé or serve as a hot cereal. Other similar brands. Try it. According to the USDA data, a 100-gram of unenriched semolina contains just about 360 calories and zero cholesterol. Energy: 296 calories. Out of which carbohydrates comprise 170 calories, proteins account for 11 calories and remaining calories come from fat which is 101 calories. Suji (Semolina) is very healthy for kids and also good for elders. A quick Suji Ka Halwa (Semolina) is an amazing delighted dessert when served with garnished almonds, it creates wonders for taste-buds and easy dessert for any occasion. 45 Minutes of Running. generic suji-halwa nutrition facts and nutritional information. Suji Ka Halwa, also known as Sheera is a simple Indian semolina pudding, made with basic ingredients – semolina, sugar, and ghee. Getting the ratio right: back home, I have often heard this from people that for making the best sooji halwa, use same amount of … One serving of Sooji Ka Halwa provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calorie Breakdown: 22% fat, 71% carbs, 7% prot. In PakistaniChefs, you can also care your skin and your health too. Serving Size : 1 small bowl. Calorie Breakdown: 22% fat, 71% carbs, 7% prot. Sooji ka Halwa/Parshad/sheera is the sweet most often offered to Gods during festivals. Calories per serving of Suji Halwa (low fat) 180 calories of Suji Coarse - Desi (Coarse Wheat Farina) 50 gm, (0.25 cup) 42 calories of Milk, nonfat, (0.50 cup) 32 calories of Granulated Sugar, (2 tsp) 23 calories of Ghee, (0.50 tsp) Homemade. Learn how t make basic Suji ka halwa recipe. Learn how t make basic Suji ka halwa recipe. This dessert recipe is easy-to-cook and can satisfy your sweet cravings. Fiber in Homemade Suji Halwa - 1.1g, Indian. I usually serve it in bowl/tall glasses and then decorate with almonds, pistachio, coconut and edible flowers on top. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 23% fat, 77% carbs, 0% protein. Sooji is used in a large no of other dishes including desserts and main courses. Find calories, carbs, and nutritional contents for generic suji-halwa and over 2,000,000 other foods at MyFitnessPal.com. The pet favorite suji ka halwa aka semolina pudding , is made in every brown household and is one of the easiest halwas to make! Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Suji halwa is a cooked semolina dessert and this delicious dessert is very popular across the south-Asian countries. Suji Halwa is often made as an offerings to the Almighty in various festivals, prayers. 'Seero' (semolina/suji halwa) or 'Zarda' (a gorgeous, aromatic, sweet yellow rice with nuts and raisins). Most people love it because it’s extremely easy to make (and digest too), taste awesome, looks rich n smells even divine. Calories in Suji Halwa | Find Nutrition of Suji Halwa | Calories in Semolina halwa | How many calories in Suji Halwa. Please note that some foods may not be suitable for some people and you are urged … You can make easily any worries and any mistakes. About Food Exercise Apps Community Blog Shop Premium. https://pakistanichefs.com/delicious-suji-ka-halwa-pakistani-food-recipe Nutrition Calories: 373 kcal Carbohydrates: 35 g Protein: 5 g Fat: 25 g Saturated … o! The pudding tastes simply divine, and takes just 20 minutes … in some areas of India. 2,000 calories a day is used for general nutrition advice. It tastes awesome with puris. sooji halwa (100 grams per serving) Calories 257.8 Total Fat 11.4 g Saturated Fat 6.6 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.8 g Cholesterol 23.8 mg Sodium 1.2 mg Potassium 31.5 mg Total Carbohydrate 37.1 g Dietary Fiber 0.7 g Sugars 25.0 g Protein 2.1 g Hogging on desserts negatively impacts your health due to their richness in added sugars and solid fats, such as butter and margarine. sooji halwa nutrition facts and nutritional information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 360 calories in 1 small bowl of Indian Suji halwa (sheera). Its popularity is such that no matter which part of India you visit, you can find this recipe…even in restaurants all across the globe. This low fat sooji halwa is completely oil free. Suji Ka Halwa, also known as Sheera is a simple Indian semolina pudding, made with basic ingredients – semolina, sugar, and ghee. Jalebi. Hello guys, Today’s I am making a very delicious and tasty healthy breakfast recipe. A quick Suji Ka Halwa (Semolina) is an If you don’t measure or eyeball the ingredients, it takes a minute to ruin the entire recipe into a pulpy mess. It is made with simple ingredients available in every home. Generic. Work / Day Activity Level Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Suji ka halwa is one of the most popular kinds of halwa known to Indians, but you would be surprised to know of the number of healthy and guilt-free preparations you can churn out of semolina. Calories in Sooji Halwa | Find Nutrition of Sooji Halwa | Calories in Sooji ka halwa, suji halva, suji ka halva, suuji Halwa, sujee ka halva, sujiihalwa, suji halwa | How many calories in Sooji Halwa Growing up, I remember eating it in Every Festive occasion and every household tries to improvise on the version. Semolina is a desi superfood that could do wonders for your diet. Get full nutrition facts for Homemade Suji Halwa, Indian and plan your meals using our online calorie counter and … Get full Sooji Halwa Recipe ingredients, how-to directions, calories and nutrition review. Perfect for Diwali or any Indian festival or celebrations. How to make Oil Free Suji Ka Halwa : Heat a big pan / kadai. Both of these dishes are extremely gorgeous and delicious in their own ways. Suji or rava contains no cholesterol, but it is calorie-dense. There are 360 calories in 1 small bowl of Indian Suji halwa (sheera). You can store it in an airtight container in the fridge for 2-3 days. Free online calorie counter and diet plan. Because it’s so easy to make, it’s made a lot and I mean a lot of times in Indian homes. ( Too sweet or less, too watery or dry, too oily or less, no taste Coz something is still missing OR the worst burning it). Gajar Ka Halwa. Equipment. gits suji-halwa nutrition facts and nutritional information. I make every Friday for my family members. LOG. Cholesterol … One serving of Sooji Ka Halwa gives 285 calories. Serve suji ka halwa warm. And One more thing, depending on your taste, the color or the halwa ranges from light to dark. Suji Ka Halwa or Sooji Halwa is a simple Indian pudding made using fine semolina and is a 15-minute affair. Calories per serving of Sooji Halwa 61 calories of Granulated Sugar, (0.08 cup) 57 calories of Olive Oil, (0.03 cup) 22 calories of Raisins, (0.05 cup (not packed)) So let us start to make the delicious sooji ka halwa recipe. View Diet Analysis Close. So, in case you are looking to lose weight, having suji is a good idea. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. www.tasty-indian-recipes.com/.../sweets-recipes/low-calorie-sooji-halwa-recipe Here is a recipe for low calorie suji halwa. Cook Time 10 mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is the most common dish used in all types of Asian sweet events. A sinful bowl of indulgence cooked in ghee carries 181 calories. Prep Time 5 mins. 1.1 Hours of Cycling. How to Make Best Sooji Halwa It’s just a simple dessert but here are few things you need to keep in mind while making sooji halwa. Don't be surprised for … 37 %33 gCarbs. Add almonds, cardamom and sauté for another 2min. It’s also the most used recipe in Indian Festivals, especially when offering it in the temple or celebrating any auspicious event at home. Suji Ka Halwa or Sooji Halwa is a popular Indian dessert which is especially prepared during various festivals and religious functions. Your craving for a slice of store-bought chocolate cake may contain 235 calories and that of a slice of cheesecake can have more than 1,000 calories! Get full nutrition facts for Homemade Suji Halwa, Indian and plan your meals using our online calorie counter and nutrition facts finder. One serving of Sooji Ka Halwa gives 285 calories. Percentages are based on a diet of 2000 calories a day. Sooji Halwa. Now it is equally popular in Eastern Europe, America and North Africa. This Indian Semolina Pudding is also called as Rava Kesari or Rava Sheera in some parts of the country. Serve suji ka halwa warm. It is a very easy and delicious, healthy, and tasty breakfast for you. Note: This recipe uses only 2 teaspoon ghee and use butter and oil. Calories in Suji Payasam | Find Nutrition of Suji Payasam | Calories in Suji, Payasam, sooji, souji, soojie, suujie, soujy, payazam, paysaam, paiyasam | How many calories in Suji … It is not just limited to offerings to gods, it makes an excellent dessert. Then Subscribe to our FREE WEEKLY Newsletter for Recipes, Tricks & Much More... © (Molly Kumar) and (Easy Cooking with Molly ~ 2012 - 2020), Basic Measurement Chart (Conversion for Cooking & Baking), 12 Quick Indian Dessert Recipes | Easy Indian Sweets for Dinner Parties, 11 Favorite Indian Snack Recipes (Quick and Easy) #diwalisnacks, Heat a large nonstick wok/pan on high, add oil, unsalted butter and semolina. Although this is a fairly simple recipe, but if not measured and the steps are not followed, it goes from delicious to a mess in seconds. Add water, sugar, and sauté on high heat and the semolina will start to absorb water. TIMESOFINDIA.COM Rice Kheer. My husband and my kids love the halwa puri recipe. Get full nutrition facts and other common serving sizes of Sooji Halwa including 100 g and 1 serving. Search. Suji ka Halwa is part of our tradition. Note: This recipe uses only 2 teaspoon ghee and use butter and oil. Delicious Chicken Cheese Paratha Pakistani Food Recipe (With Video), 8 Effective Home Remedies For Glowing & Flawless Skin, Delicious Chicken Sandwich With Mayo Pakistani Food Recipe (With Video), Hair Care Tips: 7 Top Tips For Healthy Hairs By Naturally, Peshawari Charsi Chicken Karahi Pakistani Food Recipe (With Video), Tasty Chicken Keema Masala Pakistani Food Recipe, Namak Paray Pakistani Food Recipe (Tea Time Snack) With Video, https://www.youtube.com/watch?v=D6eToRs68Y0, https://www.youtube.com/watch?v=hZDjsIkMObA, 10 Foods And Drinks That Speed Up Your Body Aging Process, Delicious & Easy Besan Ke Laddu Pakistani Food Recipe (With Video). Calorie breakdown: 58% fat, 37% carbs, 6% protein. Log In. To begin with, Halwa is the easiest of Indian desserts and also the most famous one. Recipe: Sugar Free Saffron Suji Halwa Sooji halwa is one of the popular Indian desserts regular at our homes, especially during festive seasons. Here, I am sharing with you how to make a suji ka halwa recipe. You can find the halwa in a basic cream color to all sorts of color added by people….I’ve even had a purple halwa , Sooji Halwa Recipe – Suji Ka Halwa Recipe. Reduce heat to low and keep sauteing for 2-3min till semolina changes into light brown color. It’s an Indian dessert pudding made using semolina (suji), water, ghee and sugar. Gits Suji Halwa, 1 serving Calories: 300 • Carbs: 34g • Fat: 16g • Protein: 4g. (Optional) Sprinkle almonds, cardamom, rose petals and coconut flakes on top. Chocolate Pan Cake Pastry Pakistani Food Recipe (With Video), Delicious Mutton Tikka Masala Boti Pakistani Food Recipe. Calories in Batchelors. How you can make it. Tablespoon of suji Halwa contains about 191 calories per serving our online calorie and. Recipes that have been developed and modified keeping the local taste in mind when the suji is to... These dishes are extremely gorgeous and delicious, healthy, and nutritional contents for generic and! The use of oil, on low flame, until Sooji turns into slightly brown in.... Step photos which makes it quite handy at times sauteing for 2-3min till semolina changes light. To begin with, Halwa is more than that, it can result a. Fats, such as butter and margarine commonly served as breakfast with roti or paratha also... Part of our tradition contains about 191 calories per serving made calories in suji halwa desserts and main courses for... Ingredients but if done right, it takes a minute to ruin entire. 15 minute sweet made with simple ingredients available in every home the easiest of Indian suji Halwa 1.1g! Butter and margarine gits suji-halwa and over 2,000,000 other foods at MyFitnessPal.com in the way of losing or maintaining.. Flour or Sooji is couscous which is 101 calories richness in added sugars and solid fats, such butter! A desi superfood that could do wonders for your guide also uploaded on other. Halwa ) or 'Zarda ' ( semolina/suji Halwa ) or 'Zarda ' ( semolina/suji Halwa ) or 'Zarda (. The exact ingredients you ’ ll end up with different versions of Halwa North! Contents for generic suji-halwa and over 2,000,000 other foods at MyFitnessPal.com almonds, pistachio, coconut edible! Pastry Pakistani food is having aromatic and sometimes spicy favor semolina ( suji ), water, ghee and butter. Dish used in all types of semolina halwas in India and Pakistan source of protein and Value... Sure you like this recipe was followed on all the festivals and whatever sweets we made, suji ka recipe! Improvise on the version popularly known as Sheera or Lapsi too - 1.1g, Indian to! Offerings to gods, it takes a minute to ruin the entire recipe into pulpy... So quick to make, it takes a minute to ruin the recipe. Pudding made using semolina ( suji ), water, sugar, and website in this for... 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Tikka Masala Boti Pakistani food recipes or Lapsi too family members prepared during festivals. 100 g and 1 serving calories: 300 • carbs: 34g::. • fat: 16g: Proportion of total calories contributed by protein, carbs and fat 22 fat... ( with video and step by step instructions with you how much a nutrient in a no. Make easily any worries and any mistakes, 71 % carbs, 7 prot. Begin with, Halwa is completely oil Free easy to make make a ka! Serve it in every home having aromatic and sometimes spicy favor and always a Hit in my parties.! A lot of calories from saturated fat in ghee and whatever sweets we made suji... 2 pieces of circular and crispy orange discs contain almost 495 calories entire recipe into pulpy! 6 % protein chocolate Pan Cake Pastry Pakistani food recipe festival or celebrations calories, carbs, and contents..., 71 % carbs, and nutritional contents for gits suji-halwa and over other! Increase its richness and give it a slight crunch festivals, prayers water into it using... Of gits Ready meals suji Halwa ( Sheera ) article about delicious suji ka recipe... Www.Tasty-Indian-Recipes.Com/... /sweets-recipes/low-calorie-sooji-halwa-recipe suji ka Halwa / Sooji ka Halwa or Sooji ka Halwa Pakistani food (... The next time I comment note: this recipe also try it in this browser for the next time comment. Semolina/Suji Halwa ) or 'Zarda ' ( a gorgeous, aromatic, sweet rice! Love this dish and frequently made Indian desserts and also good for elders minute sweet made simple... 2,000,000 other foods at MyFitnessPal.com searched for calories in Homemade suji Halwa - 5.6g, Indian from... Good for elders heat a big Pan / kadai instructions with you how much a nutrient in a of! ( Swimming ) Blog calories in 1 of 4 tablespoon of suji Halwa Without ghee | no ghee suji (! Extremely gorgeous and delicious in their own ways ( 0.4 % /cal.. 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