Adjust to your taste: Adjust the seasoning to suit your taste; you can add more salt, pepper, lime juice, or jalapeno.If you want to mix things up, you can add any or all the following ingredients.Avocado: Chop and add before serving. Cilantro “Pesto”: Add a few ingredients (cilantro, shallot, garlic, oil, & vinegar) to a blender and pulse to combine. Learn how to ace hot chocolate charcuterie boards! Black Bean and Corn Salsa Recipe Tips. I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. Always a hit with everyone! Black Bean and Corn Salsa is gluten-free and tastes great with tortilla chips or with grilled chicken or fish. Tips for Making Black Bean Salsa. Serve it as a tasty dip with crunchy tortilla chips; I love siete food tortilla chips. You can have Black Bean and Corn Salsa using 12 ingredients and 1 steps. If you want to prepare this black bean salsa recipe with corn ahead of time because you have a potluck or cookout, it is best to add the dressing right before serving. The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Sometimes we go tropical with this Easy Pineapple Salsa Recipe. Plus by having it on hand for snacks and as a condiment, everyone in your home can snack on healthy foods. You may need consider between hundred or thousand products from many store. If this corn and black bean salsa is store in an airtight container, it could last up to 5 days in the refrigerator. Black beans have more antioxidants than other types of beans and are rich in iron, making them a great addition to many recipes. This chunky salsa recipe makes 2 1/2 cups of salsa… 2 (15oz) cans black beans, rinsed and drained 1 ½ cups whole kernel corn 2 cups fresh tomatoes, diced 1 green pepper, diced ½ red onion, chopped ¼ cup chopped fresh basil or cilantro. Hello Friends, Welcome! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=227720 Frozen corn can be used instead of canned if you prefer it. Looks yummy! Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and … 35 calories; protein 1.4g 3% DV; carbohydrates 5.4g 2% DV; dietary fiber 1.3g 5% DV; sugars 1g; fat 1.3g 2% DV; saturated fat 0.1g 1% DV; cholesterol 0mg; vitamin a iu 226.9IU 5% DV; vitamin c 4.8mg 8% DV; folate 6.9mcg 2% DV; calcium 11.4mg 1% DV; iron 0.5mg 3% DV; magnesium 4.3mg 2% DV; potassium 75mg 2% DV; sodium 106.3mg 4% DV. Serve salsa as a side dish to tacos, grilled meat or fish, or with baked tortilla chips. https://www.salads4lunch.com/recipes/corn-and-black-bean-quinoa-salad Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can … You can also serve it with protein like; pork chops, chicken, steak, salmon, shrimp, and much more. When ready to serve, pour the dressing over the beans and vegetables and toss gently to coat. Finding your suitable readers for black bean corn tomato salsa canning recipe is not easy. My formula is canned black beans + frozen corn + fridge and pantry Mexican flavors. Place the black beans, corn, red onion, minced jalapeno, and bell pepper in a medium or large bowl. https://tastyhealthyheartrecipes.com/.../low-sodium-black-bean-and-corn-salsa STEP 3. Black beans: you can use canned black beans drained and rinsed, but you can also use your homecooked black beans like this pressure cooker black beans. I cook two pounds of black beans at a time in my 8 quart Instant Pot. whole kernel corn, drained; 1 cup grape tomatoes or cherry tomatoes, halved; 1/2 cup chopped red onion; 2 Tbsp. Scoop it up, top your favorite Tex-Mex dish or just savor how the fresh flavors deliciously come together. Whisk in a small bowl, the cilantro, olive oil, cumin, lime juice, salt, and pepper. This salsa gets a protein boost from the addition of black beans. It would be best if you tried this recipe with air fryer corn; it adds a lot of flavor to this delicious salad. To make this salsa spicier, add Cholulu Hot Sauce. Healthy Black Bean & Corn Salsa recipe is delicious and ideally enjoyed with tortilla chips, or in tacos, or as a side dish. Excellent - thanks so much for sharing! STEP 2. How to Make Black Bean Corn Salsa. Thank you for reading enjoy clean eating if you make this recipe, please don’t forget to rate it and leave a comment, and Don’t forget to share your pic with me on Instagram or Pinterest. 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