As you feel this you begin to feel like part of the mountain that you are in. The exercise will happen, I promise. This is good! Do it. Put things in order. You see the illuminating light of Muladhara still spinning with exuberance. As the root chakra is known as the foundation of your Self, it is important to have a firm, solid foundation. Let us spend some time focusing on your breath. In perfect motion. [do not record] Pro Tip: Allow your breathing to be natural, here. Here are some example affirmations you can repeat, that help in root chakra opening: Wherever I am, I am safe. It’s associated with the feeling of safety and grounding. Repeat these affirmations [do not record]: I am supported by the Universe and Life around me, I experience abundance in me and around me, I experience prosperity in me and around me, [do not record] Repeat these affirmations as many times as you feel necessary. I believe meditation to be one of these tools. As you go along with the meditation and the chanting of mantras you may notice subtle changes that you would like to make to the practice. Several steps may be taken to heal an imbalance or blockage in the root chakra.Depending on the severity of the blockage, you may opt to use chakra healing meditation, yoga poses, or even a variety of forms of energy healing, from reiki to acupuncture and sound therapy — such as the use of chakra tuning forks. Make sure your spine is straight. This chakraconnects a person with the earth and provides a harmonious movement of energy in the body. Also, your emotional needs; to be accepted and to belong. Stretching makes you want to exercise. This practice is called earthing and I can personally tell you it is very powerful. Life is hard. After these negative forms of energies are removed, your stream of energy is recovered and flows smoothly t… A balanced root chakra will yield results in your life around your basic necessities; food, water, shelter, safety. The Root chakra is the Foundation for all the other chakras above. Ahhhhh, enjoy the experience and meditate well, my friends! Now, bring your attention to the base of your spine. *Note* There will be sections of this script that has excerpts installed for informational purposes only. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. There are several techniques to work on balancing and opening chakras varying from food, crystals/gemstones, meditation, yoga poses, chanting, and physical activity. And visualizing these desires consistently. You notice the ruby-red brilliance of your Muladhara chakra begins spinning clockwise. And you see the energy streams of both the Muladhara and the divine universal white light streaming out of the mountain and connected…to you. It generally serves as a foundation for the rest of your chakras. Other practices that can help you heal your root chakra would include things like: Chanting the Lam mantra is another aspect of healing your Muladhara chakra that we will be practicing. As you sit upon the rock you feel the ruby-red light radiate down through the crown of your head. Like the roots of a tree, it connects you to the Earth, drawing energies from the Earth to nourish and strengthen your body and energy field. The aromatic euphoria from this wood is just so embalming. Disregard for Life. [do not record]. All of these things point towards an imbalanced root chakra. Perhaps you are familiar with the 7 chakras and are curious about how to balance them all and wish to start at your roots? Stretching will invariably lead to exercising. You feel drawn to this mountain and you begin taking steps toward her in rhythm with Nature’s Song happening around you. Here is the 2nd Guided Root Chakra Meditation. Spending time meditating with your root chakra, and getting to understand how it feels when it is flowing will naturally feed the foundation necessary to enhance your spiritual growth. With the following affirmations, you may choose to chant them silently or audibly. If you find your mind wandering to other thoughts, gently remind yourself to return to the action of your breath. Root Chakra Healing Affirmations. Notice as you spend time here and you feel safe and secure. If you desire abundance, imagine yourself with abundance around you. See this white light energy channeling into you from the heavens. It is an impactful way to heal you from inside and remove blockages and wash off all the negative emotions. It’s at the base of the chakra system and lays the foundation for expansion in your life. See that light get brighter as you inhale and bigger as you exhale. When you learn about your 7 chakras you will learn that your root chakra, the Muladhara, is the chakra located at the base of the other chakras. Try this simple but effective root chakra meditation: You witness the massive trunks of oak trees cascading into existence throughout the tangle of wildlife around you. Homelessness. What is Root Chakra? Bring yourself back to consciousness pleasantly and subtly. Chanting the vibration of Lam will cleanse impurities in your root chakra bringing you a sense of balance, security, and protection. You notice that the walls reach up towards each other to form a peak in the ceiling of the space. This is why it is important to spend time meditating on your root chakra and intentionally constructing your spiritual foundation in order to evolve exponentially. Start by wearing red colored clothes more often. Muladhara is the combination of two Sanskrit words (India’s ancient language). You will notice a small ball of white light here. The Root chakra is associated with the feet, legs, tailbone, and hips. The root chakra is an energy center in the body located at the perineum, extending up the first three vertebrae of the spine. Affirmations are a powerful method of root chakra healing. You can balance, heal, or open the muladhara chakra through any practice that serves to ground you and helps you feel the omnipresent support of the Earth. This is similar to Maslow’s Hierarchy of Needs which engages a more scientific perspective on reaching enlightenment, or “self-actualization”. Meditation. Return your attention to your breath once again. Other things that can help heal your root chakra are things like walking meditation. You are needed. They help you set an intention for rebuilding your thought processes and behaviors. The reason being is that it will support and feed all your other chakras. Breathe deeeep into your belly and exhale through your chest. The grass and poppies are waving to and fro with the swaying breeze. They are reflective and smooth to the touch. Connect with your children, if you have, and examine the relationship there. This course is designed, keeping in mind that you don't have any prior knowledge and understanding for Chakra and Kundalini. They represent the four basic psychological functions of the mind, intellect, consciousness, and ego. As much as you need…there is no rush. Make the change! Connect with your parents and examine the relationship there. The regular practice of Meditation will keep the entire chakra system in balance. Focus now as we begin in the process of visualization to help open and restore your root chakra. You might also visualize a red lotus flower at the base of your spine. 2. Root Chakra Meditation. Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the root chakra within our bodies. See more ideas about chakra healing, chakra, root chakra healing. Root chakra known as the Muladhara chakra or pubis, is the first of the 7 major energy centers. [do not record]. What does this look like? The Root chakra is called “Muladhara”, which means “root support”. The key to visualization is to imagine yourself already having that which you desire most. Where is the Root Chakra? Root Chakra Healing Meditation This healing meditation for the root chakra will clear and unblock your root chakra in just a few minutes! Imagine the ruby-red light coursing through your being, then meeting with, and becoming… the white light present within you. Follow your flow. Creating a garden or nurturing plants and animals. Yes, this is the goal! Being a provider; caretaker. You can check out our Beginner’s Meditation Handbook if you are unfamiliar with mantras, but mantras are essentially a word or group of words that you repeat. Keep working! 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