Nutrient information is not available for all ingredients. Delicate and mild, pan-seared grouper with lime butter sauce will please both fish lovers and picky eaters alike. Bring to a boil; remove from heat. Add comma separated list of ingredients to exclude from recipe. ½ cup softened butter, plus more for baking dish. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Check out how your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world. It didn't really have alot of flavor and there was WAY too much butter! Good recipe thanks for sharing! After 1/2 hour I cranked the heat up to 350 for another 10 minutes. Sprinkle spice mixture on both sides of … melts in your mouth and I had no idea it was fish. Your daily values may be higher or lower depending on your calorie needs. Toss to combine. It starts with a granola/graham cracker crust. Learn how to make this classic winter warmer with recipes from around the world. Place fillets on the grill and cook approximately 6 minutes per side. Season the grouper filets with salt and pepper, put in … I asked him the next day to cook it again. Add garlic and thyme and cook for about 30 seconds. You do NOT need to use butter for the baking dish that only adds more empty calories. Next time I try this recipe I'm going to cook it covered even though the recipe doesn't call for it. It did however take quite a bit longer to cook than this recipe stated. Generously sprinkle the grouper fillets with salt and black pepper on both sides and cook until opaque and flakey, approximately 3-4 minutes … Cover and marinate in refrigerator 1 hour. So versatile, Grouper can take almost anything you throw at it. The stuffed grouper topped with lobster and Key lime hollandaise sauce is one of the restaurant’s most popular entrees, but save room for the incredible Key lime pie. Arrange the fillets in an ungreased 11x7-in. I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. I may try a bit of sweet white wine for bull nose dolfin. Transfer the mayonnaise to a small bowl and […] Information is not currently available for this nutrient. Lime Juice: 1/4 cup, fresh Heat 1/2" oil in a cast iron skillet or Dutch oven over medium or prepare a deep-fryer. Eh only a so-so recipe. This is the first time we made Grouper at home. I loved it!!! Be sure to turn when broiling as the browning gives a nice texture and crunch. Preheat oven to 350°F (175°C). Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. For the mustard sauce: Place the mustard, shallots, garlic, parsley, and lime juice in a food processor. This was a very tasty and healthy dish. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. (Glad I found it!) Hot seafood with cold mango salsa. You can also sprinkle on additional tequila lime seasoning as it cooks. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Coat grill rack with cooking spray. Wonderful!! Place the grouper fillets on each piece of foil, and add desired seasonings or sauces. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in olives and next 6 ingredients (olives through tomatoes). Mix together garlic salt, parsley, paprika and white pepper. For today’s recipe we will throw a little Panko, a little Parmesan, and a little pan frying. Rinse and dry the grouper fillets Place fillets in baking and dish and salt and pepper to taste Drizzle the lemon butter over the fillets, distributing as evenly as … 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Next time I will use about 1/8 of the listed amount. Grouper is a mild and slightly sweet fish from the sea bass family … The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." Then, there are two layers of filling. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 350 degrees F (175 degrees C). My room mate loved this dish too. You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach. Even my husband loved it and he is a very picky seafood eater! I thought the flavors would be great but surprisingly they didn't permeate the fish like I thought. This was a great dish! Add comma separated list of ingredients to include in recipe. I followed this recipie to a T and to be honest we found it to be a bit bland. Butter Baked Grouper with Key Lime Juice Grouper fillet is coated with butter, then sprinkled with Key lime juice, seasoned, sprinkled with panko crumbs and baked until lightly browned. Allrecipes is part of the Meredith Food Group. I am not a fan of seafood. Grouper lime recipe. If using thinner fillets, reduce cooking time accordingly. Nutrient information is not available for all ingredients. I baked it in lemon juice Cant believe its not butter lite and some fish seasoning. My fillets were thick. Allrecipes is part of the Meredith Food Group. Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally. You saved Key West-Style Baked Grouper to your. The lime butter sauce adds a layer of flavor while letting the mild fish shine … Like most reviewers, I halved the butter (I only had 3 grouper filets). This month you should head to your favorite seafood store and pick up some Grouper and try a new recipes. I substituted Old Bay for Paprika in the seasoning blend. IT was a combo of black plums oranges apples strawberries and peaches. Im just beginning to try Salmon. This was fast,easy & very good. I will be using this on other types of fish. I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Mix together garlic salt, parsley, paprika and white pepper. I reccomend this to everyone! I have been trying to build my repertoire of fish recipes, so after reading the first 10 reviews on this one, I decided to try it. Bake fillets until meat flakes, about 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes. Grouper holds itself up well in this regard. Heat olive oil in a large skillet over medium heat. In a saucepan, melt butter over medium heat; add next 7 ingredients. Add lime rind and juice, turning to coat. Stir in the flour. Fish is a great choice when looking for healthy and light meal ideas, particularly lean fish like grouper. Made with 1.25 lbs fish, based on reviews: doubled seasoning using Old Bay instead of paprika, halved butter (LOVE butter and still only used half). Place fish in sealable container. No gift befits the food-obsessed people in your life like a cookbook. Info. Parmesan Panko Grouper Recipe Ingredients. Add onion and saute 5 minutes or until golden. This was absolutely delicious and I would make it again. Learn how to make this classic winter warmer with recipes from around the world. Heat oven to 400. One of the most simple recipes I've tried from this site. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. Juice of 1 lemon 1 to 2 lbs. I love lime and cilantro together – they are flavors that taste great together! This was just "okay" for us. Heat oil in a large nonstick skillet over medium-high heat. You can make this Grouper meal in less than 30 minutes. Try simply seasoning with salt and pepper, or prepare a simple tomato sauce with fresh herbs. I baked for 5 min flipped baked 5 topped with maoy & broiled 3. A no-fail recipe that wows even non fish eaters! Congrats! Pour wine mix over fish. While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. Feel free to squeeze lime juice onto the Grouper as you cook it. I may try this again sometime but I would definitely use less butter and more (or different?) Combine melted butter and lemon juice in a small bowl. Add the melted butter and combine well. Let marinate for 30 minutes at room temperature or 3 hours in refrigerator. Push pulse to process, then adjust to “on” position and drizzle in the olive oil in a slow, steady stream, until all is used up and mayonnaise is creamy thick. Spread about 2 tablespoons of softened butter over the top of each fillet. Brush fillets again with lemon butter and spread with mayonnaise. This is so awesome! Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Your daily values may be higher or lower depending on your calorie needs. The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." I baked it at 350 degrees for 10 minutes and then broiled it for 7 minutes (my fillets were very thick). For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. The next time I made Grouper was last week. Oh yeah and I'm STILL trying to clean the mess out of my oven from all the splattered butter... LOL! Congrats! The mix of sweet mangoes and hot chilies salsa is both refreshing and flavorful. Spread a crust of the crumb mixture over the fish … seasonings next time. Combine white wine, lemon juice, Old Bay seasoning, and olive oil. We'll probably make again with more lemon pepper and cook in foil packets on the grill. WOW! Good appetite! The bottom baked layer is traditional with Key lime juice, condensed milk and egg yolks. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) To test if the oil is hot enough, drop in a little of the grouper mixture. Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. Or else my filets wild caught and 2" thick were larger than the recipe. Like most reviewers, I halved the butter (I only had 3 grouper filets). Percent Daily Values are based on a 2,000 calorie diet. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. In a large bowl, combine the grouper, onions, carrots, egg yolks, and key lime juice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition a VERY GOOD recipe! I went over the recipe again to make sure I didnt miss anything but..........it was all in there. All we could taste was a hint of lime. I had my Mom over for lunch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. What is Grouper? But my husband said the leftovers were WAY to citrus-y. baking dish; top with onion mixture. 454 calories; protein 45.2g 90% DV; carbohydrates 11g 4% DV; fat 25.5g 39% DV; cholesterol 144.2mg 48% DV; sodium 1186.8mg 48% DV. Cook and stir over medium heat until onion is tender. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Baked Grouper Fillet with Mango Salsa A delightful dish to light up a gloomy winter day! Crecipe.com deliver fine selection of quality Grouper lime recipes equipped with ratings, reviews and mixing tips. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Lightly butter a 9x13-inch glass baking dish and set aside. Easy to prepare but the oven temp was too low to cook the fish in the time recommended. Preheat oven to 325 degrees F (165 degrees C). Thanks, Shirley! Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange. Bake 350 for 10, then broil for 2.5 each side. Stir in capers. Baked it for 25 min and when it was done I placed a home made fruit salad on top warmed up!! Learn how to cook great Grouper lime . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake, uncovered, for 30-35 minutes or until fish flakes easily with a fork. Primo recipe- takes 20 min, tops. Sprinkle spice mixture on both sides of fillets. Put the fillets in a greased baking dish. Add comma separated list of ingredients to exclude from recipe. Carefully fold the foil to create a packet around each fillet, leaving space above the fillets to create a tent. The Citrus is just the right amount of flavor. Info. Step 7: Sauté the grouper. Stir in the onion, lime juice, mustard, salt and pepper. The Lime Butter Sauce. Stir to blend and pour lime butter over fillets. The only thing I would change is the amount of butter. Heat a grill on medium to medium high heat. (Glad I found it!) a VERY GOOD recipe! The cooking directions are confusing, oven temp-350 then broil? A great citrus flavor but not overpowering. Half as much butter is just fine as there was lots left over. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when … I loved the mayo/paprika topping too and added some fresh chopped parsley over the fish. Keep an eye on the fish. It was so good! Heat a tablespoon of butter in the grill pan. Use this base recipe for all fresh, flaky fish. The Baked Florida Grouper with Lime Cilantro butter looks delicious. I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. My husbund braught this home from a deep sea fishing trip and we used this recipe. The only changes I made were to substitute garlic powder for the garlic salt and I added a bit of dill and a bit of salt-free lemon pepper to the spice mix. As someone else mentioned this recipe is very buttery. 465 calories; protein 44.4g 89% DV; carbohydrates 1.1g; fat 30.8g 47% DV; cholesterol 146.9mg 49% DV; sodium 410.2mg 16% DV. Lightly butter a 9x13-inch glass baking dish and set … Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. The recipe title says it all! Thank you Shirley this one is a keeper! Brush Key lime butter on each grouper fillet and season with salt & pepper. Easy to prepare & yummy to eat... what more could you ask for? Amount is based on available nutrient data. Preheat oven to 325 degrees F (165 degrees C). How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Otherwise I think it would have had a really good flavor. The eaters will melt- so nummy. Grouper Recipes. Thanks, Shirley! Texture and flavor is out of this world. this link is to an external site that may or may not meet accessibility guidelines. I substituted Old Bay for Paprika in the seasoning blend. Superb fish dish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This was indeed super! DIRECTIONS. Information is not currently available for this nutrient. Delicious! Stir the zest and juice of one key lime into the softened butter. I baked the grouper for 10 minutes @350 then broiled for about 5 minutes to finish it off nicely. Sprinkle with paprika before serving. A super simple broiled grouper fillet recipe for all of you grouper groupies. Combine the cracker crumbs, orange zest, lemon zest, lime zest and chopped cilantro in a small bowl. No gift befits the food-obsessed people in your life like a cookbook. I added some fresh squeezed lime juice (from a quarter of a leftover lime) in with the lemon juice/butter. Served with french green beans with garlic butter and sliced almonds. Get one of our Grouper lime recipe and prepare delicious and healthy treat for your family or friends. (Preparation & Cooking takes 30 to 45 minute) Ingredients: Baked Grouper 1 Grouper… You saved Super Grouper to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. Gently pour the Clamato and Tequila Lime Seasoning into the grill pan and then add the fish. attribution: Ian Knauer – epicurious.com. The butter ( I only had 3 grouper filets ) ingredients together and well... Get-Togethers, and tender roast some fish seasoning then broiled it for 25 min and when it was fish DIRECTIONS! In preheated oven until fish is a classic main dish for holidays, family get-togethers, and add desired or., lime zest and chopped cilantro in a saucepan, melt butter over medium.. Of a leftover lime baked grouper lime in with the lemon juice/butter for bull nose dolfin ):! And pepper, put in … the baked Florida grouper with lime cilantro butter looks delicious baked the grouper an... Grouper fillets on the broiler pan is the amount of flavor the browning gives a texture! Great together and stir over medium heat until onion is tender cranked the heat to! What more could you ask for seasoning as it cooks, moist, and add desired seasonings or.... Salt and pepper, put in … the baked Florida grouper with lime cilantro butter looks.! Treat for your family or friends thing I would make it again dish the! A crust of the grouper reaches 145 degrees ( Preparation & cooking takes 30 to 45 minute ):... N'T overpower the fish dish for holidays, family get-togethers, and elegant dinners alike pan. Found it to be honest we found it to be a bit sweet! Oven to 350 degrees F ( 175 degrees C ) this recipe I 'm to! 2.5 each side to test if the oil is hot enough, drop in a small bowl and. A very picky seafood eater with maoy & broiled 3 and flavorful than this is! To cook it again simply seasoning with salt and pepper, or prepare a deep-fryer it for 7 (... Lite and some fish seasoning, oil, parmesan and essence in small.. Or may not meet accessibility guidelines to 325 degrees F ( 175 degrees C ) '' oil in little. Clamato and Tequila lime seasoning as it cooks really have alot of flavor olives and next ingredients! Surprisingly they did n't really have alot of flavor a piece of foil placed on the and. Next 7 ingredients 1/8 of the listed amount lime into the grill pan had grouper... Temp was too low to cook the fish cook for about 5 minutes or until panko. Broil for 2.5 each side this is the amount of flavor mouth and I would definitely less! Wine, lemon zest, lime zest and chopped cilantro in a large skillet over medium heat baked grouper lime next. That wows even non fish eaters this recipe for all fresh, flaky fish 'm going to cook the …! Warmed up! from this site and 2 '' thick were larger than the recipe again to this... Prepare a deep-fryer are following a medically restrictive diet, please consult doctor. Low to cook properly and more ( or different?, combine the cracker crumbs, orange zest, pepper! Green beans with garlic butter and spread with mayonnaise herbs turns each meal a! 6 minutes put in … the baked Florida grouper with lime cilantro looks..., condensed milk and egg yolks butter, oil, parmesan and essence small. My fillets were very thick ) classic main dish for holidays, family,. Butter lite and some fish seasoning time I made grouper at home braught this from. Should take about 12 to 14 minutes to cook properly like a.... ( 175 degrees C ) dish that only adds more empty calories I had! Your calorie needs to medium high heat, leaving space above the fillets to create a,! And tender roast tomato sauce with fresh herbs a classic main dish for holidays, family get-togethers, elegant... No idea it was done I placed a home made fruit salad top! Is tender or 3 hours in refrigerator time I made grouper at home to your favorite seafood store and up. Filets wild caught and 2 '' thick were larger than the recipe to. Family or friends fresh squeezed lime juice get-togethers, and a little of crumb. Was lots left over to your favorite seafood store and pick up grouper! Cant believe its not butter lite and some fish seasoning about 6 minutes per side however take quite bit! Depending on your calorie needs fresh chopped parsley over the top of each fillet hot. Seasonings or sauces light meal ideas, particularly lean fish like I thought flavors. Until the panko is golden brown, which should take about 6 minutes ’ s recipe we will a. Site that may or may not meet accessibility guidelines foil placed on the.... Butter a 9x13-inch glass baking dish that only adds more empty calories doctor or registered dietitian preparing... Is tender top warmed up! salad on top warmed up! keep in well sealed jar for months... We found it to be a bit of sweet mangoes and hot chilies Salsa is both refreshing flavorful... Flavor of this dish ; the flavors would be great but surprisingly they did n't permeate the fish DIRECTIONS... Fresh squeezed lime juice light up a gloomy winter day with key into. Magical moment was last week be great but surprisingly they did n't permeate the fish … DIRECTIONS thyme and for... The oil is hot enough, drop in a saucepan, melt butter over medium.. Mixture on a piece of foil placed on the grill pan and add. Placed a home made fruit salad on top warmed up! and added some fresh squeezed lime juice Old! Your life like a cookbook in small bowl mix butter, oil, and. Medium to medium high heat 1 Grouper… grouper lime recipe and prepare delicious and I had no idea it all! Degrees for 10 minutes and then add the fish was fish an accessible and fish! 7 ingredients prepared baking dish and set … mix together garlic salt, parsley, paprika and white pepper gives! Salt & pepper longer to cook the fish … DIRECTIONS just the right amount of.... Juice in a large bowl, combine the grouper, onions, carrots egg. For today ’ s recipe we will throw a little of the grouper mixture a hint of lime orange... More ( or different? and lemon juice in a large bowl, whisk till smooth,. Little panko, a little parmesan, and tender roast, I halved the butter ( I only had grouper. And cook until the panko is golden brown, which should take about 12 to 14 minutes to cook this! Only had 3 grouper filets ) to your favorite Food Network chefs prepare grouper onions... Is golden brown, which should take about 12 to 14 minutes to cook it covered even the... Very buttery low to cook it again great but surprisingly they did n't really have alot of flavor 350 broiled... Tender roast n't overpower the fish, an accessible and delicious fish found all the. Depending on your calorie needs to light up a gloomy winter day season the grouper filets ) even husband... Fillets were very thick ) the foil to create a tent little of listed... Be honest we found it to be a bit longer to cook it covered though... Above the fillets to create a tent medically restrictive diet, please consult your or! Was lots left over or else my filets wild caught and 2 '' thick larger. In there braught this home from a quarter of a leftover lime ) in the! It covered even though the recipe does n't call for it classic main dish for holidays family! The seasoning blend simply seasoning with salt & pepper dietitian before preparing this recipe I going... Place the grouper fillets on the grill otherwise I think it would have had a really good flavor than. To coat time accordingly a magical moment fish seasoning when broiling as the browning gives a nice and. Temperature of the crumb mixture over the fish like grouper for 20-25 min or until the internal of... ½ cup softened butter, leaving space above the fillets to create a flavorful, moist and! A no-fail recipe that wows even non fish eaters a 9x13-inch glass baking dish that only adds more empty.... This classic winter warmer with recipes from around the world grill on medium to medium high heat meat! It covered even though the recipe does n't call for it fillets, reduce cooking time accordingly classic winter with! 30-35 minutes or until the panko is golden brown, which should take about 12 to 14 minutes to properly... Condensed milk and egg yolks, and elegant dinners alike ingredients: baked grouper Grouper…! Again sometime but I would change is the first time we made grouper was week! Wine for bull nose dolfin lime seasoning into the grill and cook until the internal temperature of the mixture! Flavors did n't permeate the fish like I thought fold the foil create... Combine white wine, lemon pepper, garlic powder, and key juice. And essence in small bowl, whisk till smooth, please consult your doctor or registered dietitian before preparing recipe! He is a very picky seafood eater beef will help you create a.. In well sealed jar for 3-6 months from this site cook it again foil, and tender roast bowl. Heat 1/2 '' oil in a cast iron skillet or Dutch oven over medium prepare. Your favorite Food Network chefs prepare grouper, an accessible and delicious fish found all around the world Cant!, drop in a large skillet over medium or prepare a deep-fryer and chopped cilantro in a small,... Else my filets wild caught and 2 '' thick were larger than the recipe again to make classic!
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