Explore our free scripts right here. Today we are going to focus on our energy and our energetic centers, our chakras and how to feel our energy flowing again, feeling healthy and alive. Imagine the light pulsing at this spot. With its element as Earth, it signifies your 'base support' or mooladhara (Sanskrit name for the chakra). This is also the first chakra in the body that governs your sense of safety, security and survival. Cover it with an orange light, pure energy, clean it, unlock it, and make it spin. Walk further and notice your surroundings. There are, in fact, many more chakras but these seven are the ones that we tend to talk about and work with most in terms of energy healing and chakra balancing. The warm red glow of the chakra calms you and you feel serene and safe. I created a root chakra guided meditation for you. What I’ve found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger. 10. You feel deeply anchored and rooted to the earth. As I mentioned it only activates your natural brain’s frequencies. Crown chakra meditation with mudra, mantra and singing bowls. Root Chakra Meditation. Another Guided Chakra Meditation Script. With your arms by your sides, … If you’ve never done a chakra meditation before, this guided script is a great way to get started. If you want to do more Chakra work then you can now go to Root Chakra Meditation and skip the next point. Receive a free chapter from the book by subscribing to my newsletter, Kkaivalya. You notice the cave has smooth walls and a high ceiling with a warm gentle breeze making you cozy and comfortable. Feel the weight of your body resting on your root chakra - your chakra of support and belonging. Until then, I hope the guided meditation script above serves you well. Root Chakra Meditations*: Root Chakra Meditation: I am Here, by Leah Guy (8 minutes) Root Chakra Meditation by Lee Papa (12 minutes) Root Chakra by Elizabeth Phillips (18 minutes) *Note: all of the meditations recommended in this post are accessible through Insight Timer. This chakra brings health, security and dynamic presence. Gently rise from the stone and walk out of the room, through the passageway to outside of the cave. It is located at the base of the spine. Chakra Meditation- Muladhara/Root/Base Colour-Breathing Meditation Script for Muladhara/Root Chakra. Chakra Opening Meditation Script For Beginners. Introduction. Includes four guided meditations and four meditation music downloads valued at $71.60 Sit comfortably somewhere you will not be disturbed. Here is the 2nd Guided Root Chakra Meditation. Breathe deeply and feel the energy funneling down to the base of your spine. You just need to release it… to let it go… allowing your energy to flow and take care of your… body and soul. Root or the Muladhara chakra is the very first chakra of the spiritual body, which is associated with survival, safety, security, and vitality. Visualize how this chakra releases the stagnating energies, how it clears up… Now mentally move the energy to the second chakra, below the navel. Visualise the swirling blue light getting smaller, bringing it down to around the size of a fairy light, bringing it back down to normal function. Imagine all your stress and worries sliding off your body. Sitting cross-legged comes effortlessly to you. Get a free chapter from my book, Meditation-Hacker: 7 Ancient Secrets to Crack the Inner-Bliss Code and receive valuable information on meditation that you can use to improve the quality of your health and life, by subscribing to my newsletter, Kkaivalya. Meditation, in general, is deeply effective in helping to balance the crown chakra, as well as all the chakras. In fact, I’m creating a whole guided meditation series on all the chakras over the next few weeks. The most optimal way to prepare for a guided chakra meditation is to adjust this session to the time you have available. Begin to focus on your Root chakra at the base of your spine and visualize a vibrant red glowing ball of light, or if you prefer, imagine a red crystal, flower or fruit. I created a guided meditation (see video below) to help. To tap into the powerful chakra meaning of manipura, you can either try this guided meditation to clear a solar plexus chakra blockage, or try standing tall, ideally in the sun, and close your eyes. Script. Crystals/rocks/gems you can use with meditation (or to carry with you): clear quartz, amethyst, selenite, sugilite, grape agate, Herkimer diamond are some that you can try. Gemstones for the first chakra include garnet, red jasper, black tourmaline, and bloodstone. Meditation Programs That You Might Want to Try Out: 1. Repeat to yourself “My Throat Chakra … Now see your first chakra spinning and gaining strength. Finally bring the energy to your crown, to the seventh chakra. All Rights Reserved. This chakra healing meditation script will help you bring your entire energy system into a state of balance and peace. Record these instructions in your own voice or ask someone you trust to read them to you while you meditate. 2. I did spend vast amounts of money on these programs, so you don’t need to. Root Chakra/Muladhara. Using this program is as easy as it gets. Chakra Point Color Chart. If you don’t have a meditation pillow, you can use whatever suits you… you can even sit on a chair, on your couch, on your bed… Just feel at ease… feel comfortable…. Establish healthy personal boundaries. The rays of the sun streaking in invite you to enter the cave. As you exhale, move attention to the base of your spine. Chakra Meditation – A Guided Meditation Script to Balance the Sacral Chakra. Often, people with a blocked root chakra are overly-concerned with either their emotional or physical well-being. Copying and stealing is not only wrong, but also bad karma, so please refrain from it. We each have seven main chakras in our energy system. Feel … Make the white energy spiral around this chakra. It’s basically the Chakra Meditation Script we created, but as a video, so it’s easier to follow it. Mentally imagine how this light, now red, envelops that first chakra. It features a constant frequency of 10 Hz alpha sounds, with pitches that cover each of the 7 energy centers. I have created one below without mantras, but you could also add in the seven mantras and use them to do a sound healing meditation chakra on your own. You can sit in a straddle position and lean forward and sit with your legs together and lean forward just to wake up your legs, hips, and lower back. When you find yourself feeling unsettled, overwhelmed with uncertainty, or going through major life changes, try this grounding meditation to activate your root chakra. Breathe in and out gently, as you begin to perceive within you a growing flux of bliss… You got this. 3. Pay attention to your breathing as well. Take a long and deep breath. As with any meditation, preparation is essential – A few tips on Meditation Basics.. Feel free to learn and use this meditation, or … For this meditation use the Mudra for the crown chakra. The Root chakra is associated with the feet, legs, tailbone, and hips. Like any other meditation, chakra meditation take times and regular practice to get just right and reap its maximum benefits. Grounding Meditation Script. It will help you to focus on the Root Chakra and bring it into balance. Now let’s take things to the other level… let’s work on uniting our energy centers and create some magic… If you need some extra support to get into a state of calm with some soundwave therapy… a wonderful way to relax and get in tune with yourself to a brand-new level…, You can start by imagining a beam of light that enters the top of your head… by your seventh chakra… and that goes down directly through your central channel, parallel to your spine, to the first chakra, the root chakra…. You can stretch a little bit before this meditation to get some energy flowing to your legs and it will help the meditation. Check your posture. Enjoy this 10 minute guided root chakra meditation Please subscribe and stay connected to our positive energy! The red rhododendrons growing at the mouth of the cave sway in the gentle breeze and reflect the warm sunlight falling on them. 2. The root chakra’s color is red. Believe that you deserve an abundant life. This chakra healing meditation script will help you bring your entire energy system into a state of balance and peace. 2. focus on the yellow color… allow the intensity of the color to grow until you feel its vibrations in every part of your body… imagine you can breathe the yellow color… fill yourself with the yellow color and feel inside you its clarity and widespread awareness that makes you strong and confident… feel that energy surrounding you…, Now let’s go ahead to our fourth chakra… breathe into very pure light, an emerald green light that enters you and settles down and then expands into your heart… try to expand this light from your heart and into all being… become that light… feel that energetic light spreading…, Now let’s focus on our fifth chakra… think about the blue color of the sky and the sea… this color is within you and starting from your throat area will spread the energy of truth, purity, cleanliness, and tranquility… see it… feel it…, It’s time to focus on our sixth chakra… this is our third eye chakra… Work on the vibrations in a calming but powerful indigo color… the color of wisdom, knowledge, and mysticism…. It is preferable to learn about energy and the methods of balancing, cleansing and charging the chakras and allow one’s own inner voice to lead the meditation. As I guide you through this meditation... imagine each chakra as a vortex of color and give it some movement .... make it alive .... You can do this by imagining the chakra Let’s focus on our third chakra. A free root chakra guided meditation mp3 for download is a work-in-progress and will be put on the site soon. Zen12 – there are 12 levels in the entire year-long Zen12 program. Love your physical body. Signs: A blocked root chakra include pelvic or lower back pain, as well as cold extremities and trouble concentrating. Join the do-meditation sangha! These are just some of the qualities of a healthy and balanced root chakra. Step forward and go inside. A gentle beam of light slipping in through a small crack in the ceiling bathes the stone with a warm glow. Guided Root Chakra Meditation. Chakra Meditation Script: Welcome to this journey through the seven major chakras. Get comfortable.. if you`re lying down let your whole body relax and become comfy. You can place the gemstone on the area of the chakra while lying down to help open and align it. Imagine standing at the base of a snow-capped mountain rising high into the sky. Use this root chakra guided meditation for activating your kundalini chakra. Facebook Pinterest, Privacy Policy Terms of Use Contact Us About Us, Free Guided Body Scan Meditation Script [PDF File Included], Free Guided Self Love Meditation Script [PDF File Included], Free Guided Visualization Meditation Script [PDF File Included], Free Guided Mindfulness Meditation Script [PDF File Included], Download Free Chakra Meditation Script PDF, Free Guided Children’s Meditation Script [PDF File Included], Free Guided Grounding Meditation Script [PDF File Included]. Meditation Script for Children with Anxiety. If you`re sitting, then relax your hands on your lap or at your side, whatever way feels comfy. The Solar Plexus – Ram Open your eyes at a comfortable pace and slowly become aware of your surroundings. For chakra meditation script I suggest that you enhance your experience with a unique brainwave sound called Chakra Shot. Basically, it activates your brain’s natural frequencies when you need them. This means that you shouldn’t feel like you’re in a hurry, and you shouldn’t skip energy centers. Welcome to this guided chakra meditation. You can use whatever seated relaxing position as long as it makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. Finally, colors and gems can help bring a chakra into balance. Let your breath proceed in its natural rhythm… as you allow your body to begin to relax. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. Similar to Guided Root Chakra Meditation #1: Balance your root chakra, it will help you to focus on the Root Chakra and bring it into balance.. As with any meditation, preparation is essential – A few tips on Meditation Basics.. Feel free to learn and use this meditation, or use the free pre-recorded version. As you exhale, move attention to the base of your spine and imagine a ruby red chakra glowing iridescently. This chakra meditation is in script mode, should one want to tape it and listen to it while performing the meditation. When you learn about your 7 chakras you will learn that your root chakra, the Muladhara, is the chakra located at the base of the other chakras. Root chakra meditation color: Red; Sex chakra meditation color: Orange; ... After spending a minute or two at the root chakra, move up to the sex chakra and repeat the exercise with the color orange. There are a couple of different ways to use the guided chakra meditation script. This guided chakra meditation will help you to connect with and bring balance to each of these major energy centers within you. Be sure to practice this at a time when you are comfortable and unrushed. Take a long and deep breath. Solar Plexus Chakra Meditation. Menu. Meditation, Spirituality and Conscious Living. See your root chakra connecting you to the ground below. Here are the steps for the best chakra meditation technique for beginners. Also, if you would like to try regular meditation techniques that can help open and balance your first chakra, then click on first chakra meditation to learn more. You feel grounded and unshakeable like a … Each chakra has a corresponding sound as follows: The Root – Lam . The root chakra (Muladhara) is the first chakra of the Hindu tradition and of the tantric and yoga doctrines Complete guide to the root chakra Meaning, main qualities, properties, test, symptoms of openness and blockage, activation and balancing through diet, aromatherapy, lithotherapy, meditation. I hope you liked my Guided Chakra Meditation Script and don’t forget to check other meditation scripts as well. Root chakra guided meditation script. Find yourself in a comfortable seated position. Consider doing this meditation outside, seated on the ground to more fully connect to the earth element. You begin to feel a part of the mountain. Now take a deep breath into the nose and exhale out of your mouth with a long sigh… Now imagine all these colors finally glowing and your chakras getting balanced, healed, aligned… put your palms together and seal this session with Namaste. It 100% is. Feel safe and supported. Wide-legged Forward Fold. Guided chakra meditation script. Chakra shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience. Each of these colors should then be used, as described in the meditation script below it. As you begin this practice, make sure you won’t be disturbed. You walk over to the stone and sit on it. Before you get into this 5-minute meditation, find a comfortable chair and sit with your back straight—plant both the feet on the floor. Before we being, please make sure you are in a space where you feel at ease. As it spins faster, a ruby-red light washes over you and pervades every cell, every pore in your body. We will move through the body and focus on each chakra individually and in the end journey across all seven of them. This chakra is often represented as a cone of energy starting at the base of the spine and … During Sacral Chakra MeditationGradually shift your focus from the tailbone to your belly. The Sacral – Vam . As you exhale, move attention to the base of your spine and imagine a ruby red chakra glowing iridescently. By Kushan KS, Copyright © 2011-2021 do-meditation.com. Chakra Meditation Script. At the same time, the spine releases excess root chakra energy as well as stimulates the throat chakra, opening the heart and solar plexus chakras and balancing the sacral chakra. You’ll need to have a free Adobe Reader to view the PDF file (many computers have this already). Guided Morning Meditation. This root chakra meditation script is intended to ground you and balance you. Remove all distractions. Do let me know how it worked for you by writing to me or by leaving your comments and feedback below. 1. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. For an even more powerful method, I recommend doing meditation with a chakra singing bowl set [READ: buying a singing bowl set.] ... New Chakra Meditation. Before you continue with the script, I’d invite you to watch the video below. It generally serves as a foundation for the rest of your chakras. You can simply download the Chakra Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. Get help on how to enhance your life experiences through my free e-newsletter Kkaivalya. Script: As you sit down, feel the ground rise up to catch and support you. Over the years of researching various meditation programs, I’ve found out that some of them work better than the others. You see the path opening into a large, almost circular room, with a big rectangular stone lying in the middle. You feel safe. The best way I have found to open any of our chakras is through meditation. You can also download this meditation script for chakras as a separate PDF file. Do it at a slow pace, Take a long pause (5-10 seconds) between two paragraphs, Begin by sitting in your normal meditation posture - preferably cross legged on the floor, and if that's difficult, sit on a chair with your back and your shoulders straight, Alternatively, you could lie down on the floor (as is done in, Take a few deep breaths and calm your body and mind, Listen to the directions and follow them (pardon me for stating the obvious). (NOTE: YOU MAY WANT TO INSERT A PROGRESSIVE RELAXATION SCRIPT TO AID IN ATTAINING THE ALPHA LEVEL OF CONSCIOUSNESS.) The mantra sound that corresponds to the root chakra is LAM. Feel now all the energies in the body; all your chakras unlocked and enjoying the pleasure of just being with yourself. I’ve included the script here, along with the video. Short Meditation Exercise for Root Chakra Once again, we have used the same script, as suggested in the book Wheels of Life: A user’s guide to the Chakras by Dr. Judith. Strong & Supported Root Chakra Meditation. Look back at the mountain and feel one with it. Your brainwaves create a unique pattern when your chakras are aligned, opened, and fluid. You feel grounded and unshakeable like a huge boulder cradled by the earth. A Chakra shot is a 15-minute and 30-minute audio program, that enhance the chakra meditation. Breathe with your attention placed on the area where this first chakra is located, and imagine that the air when inhaling and exhaling is red. We will move through the body and focus on each chakra individually and in the end journey across all seven of them. In front of you is a large opening to a cave. Close your eyes and focus on your breath to clear all the mental clutter going on in your head. During Root Chakra Meditation Focus on your tailbone, take a few deep breaths and relax your body. The first chakra or root chakra is located at the base of the spine. You see the the earth supporting and nourishing your entire being. Return from Root Chakra Guided Meditation to Free Guided Meditations. Gratitude Meditation Script . 4. Here is a guided Root Chakra Meditation. When you are ready, open your eyes and arise. Root Chakra Meditation. This program was made to help you open all 7 chakras, remove blockages, and re-charge your vital life force. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. To learn more about Profound Meditation Program 3.0 click here or here. Looking for a free guided meditation script or a free relaxation script? Profound Meditation Program 3.0 provides the smoothest, deepest, richest, most profound meditation experience available anywhere. When you feel that no tension hinders your total relaxation, begin to visualize before you the copy of your physical body completely shrouded in light and energy… a mix of colorful lights that slowly transforms the image of your physical body into a pure bright figure… Breathe in and breathe as you watch how that energy expands inside your body…, The energy is not something you need to look for… it’s something already within you…. (Closing down the Chakra): Bring your attention back to your chest area, to the green light of the Heart Chakra. Visualize how light clears and unlocks this last chakra too. In this meditation, we will focus on your energy centers or chakras. It’s 10 minutes long, and we hope you’ll find it useful. Self-Love Meditation Script . Take a long and deep breath. An imbalance of energy, or prana, within this chakra can cause of a lot of psychosomatic issues. Root Chakra Meditation. The warm red glow of the chakra calms you and you feel serene and safe. 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